We organize interactive lectures about mental health, motivation, nutrition and fitness. Our lectures combine practical exercises and dialogues to put new knowledge right away into practice.
Lectures are perfect for wellness weeks or for team building. They’re available on-site or online, in English and in Estonian.

Stress Management and Healthy Sleep Habits

Approximately 40% of people can feel excessive stress in the workplace. Stress is a natural part of life, but when it becomes excessive, it affects all areas of human life. Everyone can learn to handle stress better. In this lecture you’ll learn to identify excessive stress in yourself, find different ways to successfully manage stress, and create healthy sleeping habits.

Time Management and Setting Goals

We all get the same 24 hours, why is it that some people achieve so much more with their time than others? Time management is the process of organizing and planning how to divide your time between specific activities.

In this lecture you’ll learn how to set achievable goals and get practical tips for managing time.

Harvesting Positive Emotions

The training is based on research and practices in positive psychology. Positive psychology is a science-based psychology direction designed to counteract a predominant approach that focuses on spotting errors and negative symptoms. A higher proportion of emotions perceived as positive in life helps to be more successful, in better mental shape, and also has a beneficial effect on physical health. You’re going to learn how to understand your own emotions and enhance your emotional intelligence and awareness by harvesting positive emotions.

Taking Care of Your Mental Health

Taking care of your mental health is as important as taking care of your physical health. We go to the gym, walk or run to take care of our body. but we tend to forget to take care of our mind. We often do not know where to start or how to improve our mental situation. In this lecture you’ll learn how to take care of your mind, ask yourself the right questions and take care of your mental state.


Lead as you want to be led. Did you know that this rule does not apply in management psychology? For each employee, the right approach and mode of communication must be chosen in order to keep the team united and avoid communication errors. People are very different and are motivated and demotivated by completely different factors. During the training, you will gain knowledge and practical tricks: How to recognize different types of people in your team, How to develop your own leadership style, How to resolve conflicts

How To Get Rid of Belly Fat

Why should you give up your favorite foods and ruin yourself with short-term diets? For most, losing weight is an annual recurring procedure. This lecture will teach you healthy approaches, how to recognize a fad diet and how to change to healthy eating habits without counting calories or weighing foods. In training, you will learn to change your lifestyle, find the right solution for yourself from information noise, and learn how to get to normal eating without counting calories and weighing food.

How to Restart Yourself

Everything starts with thoughts, and training your mind is one of the top priorities when it comes to making changes in your life. Clever questions and honest answers give us a detailed overview on how everyone can take the steps they need. Real-life must start outside our comfort zone and together we can take a look at how it can be achieved. In training, we talk about motivating ourselves, the strength of our mindpower and creating change.

Get Healthy Smart

In the lecture we study the most common myths, discuss solutions and talk about how to get rid of unhealthy habits and which stumbling blocks to avoid. Like urban legends, popular health advice will not go anywhere. The more fitness information is available, the more misconceptions appear among exercise lovers. An honest and free speaking lecture – with such an immediate approach we invite everyone to listen and discuss exercise and nutrition.