FIRMAFITNESS BLOG

"New year, new me" but this time for the last time

"New year, new me" but this time for the last time

We associate holiday season with peace and spending time with family and loved ones, but also with overeating, stress and…
Why Employee Well-being Matters

Why Employee Well-being Matters

Supporting employee well-being is not merely a well-intentioned endeavour; it’s a critical driver of employee satisfaction, productivity, and retention. Employees…
How an arm wrestler became a bikini fitness athlete

How an arm wrestler became a bikini fitness athlete

  In order to be a good coach and trainer, you also need to work on your mind and body…
Skillful time management is the basis of a successful and healthy life

Skillful time management is the basis of a successful and healthy life

168 hours to build the life of your dreams   Before we can talk about time management, we need to…
Stop motivating your employees

Stop motivating your employees

Good trainers answer the question “how did you make him an athlete?” with the answer “I didn’t.”.   What distinguishes…
Alcohol and exercising Friends or enemies?

Alcohol and exercising Friends or enemies?

Building muscle mass, dealing with cortisol, a strong immune system, quality sleep, feeling good and being physically fit are the…
How I got rid of my sugar addiction

How I got rid of my sugar addiction

Believe it or not, I am a sweet tooth. So much so that there have been periods in my life…
3 simple tips how to lose weight

3 simple tips how to lose weight

Firmafitness has trained people for nearly ten years, and during this time we have noticed that although people’s wishes and…
Fasting - reboot your body

Fasting - reboot your body

April is known as the month of fasting, and it is not a coincidence – spring is the best time…
5 last minute ideas for a wellness week

5 last minute ideas for a wellness week

In order to work in an inspired and productive team, you need happy employees. One way to make employees happy…
How to organize a successful wellness week

How to organize a successful wellness week

In recent years, organizing a health week in companies has gained popularity, and for good reason. Mental health issues cause…
Resistance training will help you sleep better

Resistance training will help you sleep better

Not getting enough sleep — about 7 to 8 hours a day for adults — or getting poor quality sleep…
New partnership: Draper Startup House

New partnership: Draper Startup House

Our founder Susie-Ann has lived and worked in several foreign countries, from Germany to Mexico. In different cultural spaces, she…
Creating a healthy work culture

Creating a healthy work culture

In December, we started working with Vaeliou,whose goal, like Firmafitness, is to create a strong work culture through a data-based…
How Do You Measure Employee Wellbeing

How Do You Measure Employee Wellbeing

In Firmafitness we believe that successful company starts with a strong team. We’re happy to announce that we’ve entered into…
10 Tips for Reducing Stress

10 Tips for Reducing Stress

Here I have gathered together all of our favourite stress busting tips to help you!   Tip 1: Just breathe…
Work stress - employee's or employer's concern?

Work stress - employee's or employer's concern?

Mental health disorders are an increasingly common health problem in Europe and cause an increasing number of absenteism. At the…
Harvesting Positive Emotions

Harvesting Positive Emotions

In order to increase positive emotions, you have to confront your negative emotions. Does it mean never to feel negative…
MENTAL & PHYSICAL HEALTH GO HAND IN HAND

MENTAL & PHYSICAL HEALTH GO HAND IN HAND

October is Mental Health Month, but does that mean that’s the only time you should take care of your mental…
5 Ideas for a Health Week

5 Ideas for a Health Week

5 clever ways to simultaneously challenge your employees and improve their health   Did you know that computer workers are…
7 ways to promote a healthy work environment

7 ways to promote a healthy work environment

The workplace is like a second home for employees. They spend about half of their day and most of their…
How to get rid of tension

How to get rid of tension

In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to…
Office training for a computer worker

Office training for a computer worker

Do you sit most of the day? Are your shoulders rotated forward? Your chin is a little forward? Do you…
How to become a super trainer?

How to become a super trainer?

In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic…
Breathing relieves tension

Breathing relieves tension

Take a deep breath through your nose and… Do you remember to focus on your breathing while you work? Do…
Breathing and exercise

Breathing and exercise

In earlier life conditions, we did not need instructions to breathe correctly. Just like an animal and a child, a…
5 tips...

5 tips...

… how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour…
How to get rid of lower back pain

How to get rid of lower back pain

Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as…

15.11.2016 Training in Setomaa

I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training…
Workouts at AS Standard

Workouts at AS Standard

A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard.…