If the pictures that illustrate the blog don’t bend quite like I did, watch the video and try a lighter version!


When working with a computer, it is important that we do exercises for the shoulders, chest and back. It is necessary to get the shoulders back again to open the chest as well. When working at the computer, the shoulders are often rotated inward, which leads to a shortened position of the pectoral muscle, so backward movements are essential.

I made a video of a good exercise that is great to do with a chair.

The following exercise is for opening the chest and shoulders and stretching the back.

The exercise is very simple.

It is important that the back remains straight and not arched.

As you inhale, come up a little and as you exhale, let yourself go and go down as far as you can.

Perform 10 reps