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Category:

Video Lecture “Home Office Ergonomics”

Curriculum:

  • What is ergonomics
  • 4 basics about workplace ergonomics
  • Different sitting positions
  • How to make your workplace more ergonomic with already existing equipment
  • Different locations in home office
  • Best lighting to use
  • About taking breaks

36.00

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Description

  • Everything you need to know about working with computers
  • 30 minute lecture
  • Use this knowledge either in office or in home office

In order to create a perfect healthy and pain free workplace, you don’t need expensive chairs or standing desks. I’m here to show you how you can create your own ergonomic healthy workplace at home.