When we’re talking about the benefits of exercise for our health, the focus is more on the physical aspects, such as lower blood pressure, a healthier heart, and a better physique. However, it is less emphasized that exercise also improves our productivity and mental health. Physical activity helps us cope better with daily work because […]
In the research about the causes and treatments of back pain, new discoveries are constantly being made. The instructions in this article will give you an overview of the tricks on how to relieve back pain and how to prevent it from occurring. Your back is much stronger than you think Many people suffer from […]
What is HIIT training? HIIT is an abbreviation of the English term “High Intensity Interval Training”, i.e. high-intensity interval training, where high and low levels of heart work are used during the same training session. Very intense and easy exercises alternate during one workout. The biggest advantages of interval training are efficiency, increases maximum oxygen […]
In order to improve your health, you should move for a minimum of 20 minutes every day. The easiest way to increase your physical activity is walking. So, take a short walk today, or better yet, right now! In addition to many good qualities, walking can help you to: reduce weight reduce the risk of […]
FirmaFitness @ Latitude59 On May 24-25, a start-up and technology conference Latitude 59 took place in Tallinn. This year’s event was especially cool because Firmafitness was also present! We took care to get the audience moving! Firmafitness participated in a panel called “The Breakthroughs, Challenges and Opportunities in Healthcare” on May 25. As the name […]
In the previous blog post I wrote about sitting on a ball but this time I will show some exercises that can be done on a big ball. If you haven’t read the last post about sitting on a ball in the office, you can do it here. I chose ball exercises precisely because many […]
or 7 tips on how to improve your sleep quality. How do you imagine an ideal sleeping environment? Could it be something soft, nice, slightly cool, quiet, dark, maybe floating instead…? In many cases, however, the sleeping environment is something of the opposite. People watch TV or work in bed. Few of us make the […]
Muscle soreness that occurs a day or two after training is probably experienced by all readers. Some feel muscle pain a day later, others the day after – either way, it’s normal. What is post-exercise muscle soreness? Muscle pain is often accompanied by tenderness and stiffness. The sensitivity in the muscle increases when the muscle […]
Yes, we are all tired of the pandemic, and many feel nauseous about the possible new lockdown. We may not have to do this for the last time. The problem is that the restrictions put in place to contain the pandemic seem to be designed to harm our mental well-being by taking away the activities […]
also known as seasonal depression, It is the middle of November – days are getting shorter and many of us go to work in the morning in darfkness and come home from work in total darkness. Therefore, a situation has arisen where there is almost no opportunity to enjoy daylight. Have you noticed that you […]
