Did you know that I studied computer workers for my university thesis? I investigated how movement breaks during the working day affect the muscles and subjective well-being of office workers. When sitting at the computer for a long time, our shoulders tend to rotate forward, and various forced positions make the upper back stiff. I […]
Yes, we are all tired of the pandemic, and many feel nauseous about the possible new lockdown. We may not have to do this for the last time. The problem is that the restrictions put in place to contain the pandemic seem to be designed to harm our mental well-being by taking away the activities […]
In the previous blog post I wrote about good posture and the emergence of posture problems. This time I will talk in more detail about improving posture and explain what you should pay attention to when sitting, standing, carrying things, driving a car, etc. The first step to improving your posture is to figure out […]
When working from home or a real office, we must deal with reducing the ergonomic risk. In other words, to reduce the risk of developing muscle and joint problems caused by working with a computer. The first, most important thing is to make your workplace ergonomic. What is an ergonomic workplace? Typically, an ergonomic workplace […]
Wellness weeks, healthy cholocolate workshops, mental health lectures, nutrition – they are all just a part of Firmafitness’s new services. In this post, I will explain how the wide scope of Firmafitness adds value to your company. A healthy lifestyle consists of three pillars: moderate exercise, conscious nutrition and quality sleep. They are all connected […]
In this post, I will focus on the ergonomics of the home office. What is the difference between home office ergonomics and real office ergonomics? When talking about the ergonomics in the home office, I take into account that people use a laptop. But what does ergonomics mean? Ergonomics studies the efficiency of a person […]
Before you buy a new desk… Working in home offices for a year has forced us to reorganize our lives and workplaces. Moving from an office to a home office is a big change. Before you buy a new desk or start creating a new place to work, read about the different types of desks. […]
