Take a deep breath through your nose and… Do you remember to focus on your breathing while you work? Do you take a moment and take a deep breath in and out? I believe many do not. I don’t think I would do it myself if I didn’t breathe with my clients on a daily […]
In the gym, there are many gymgoers who barely build muscle. Of course, there are different body types and genetic predispositions that determine how big we can grow our muscle mass. Achieving your fitness goals depends on dedication and discipline. The question is often asked: “What should I do to achieve my goals?” Regardless of […]
Movement, exercise and physical activity not only have a good effect on our body, but also keep our brain in shape. The brain is like a muscle – it becomes strong when used, and shrinks when not used. When performing exercises in the gym, the focus is precisely on shaping the muscles, but in fact, […]
Do you sit most of the day? Are your shoulders rotated forward? Your chin is a little forward? Do you work with a computer? If you answered yes, then you are most likely tense. It all starts with the position of the head. We stare at our computer screen the same way we try to […]
for the body Exercise: sitting all the time at your workplace damages the body. Whoever moves during work also works productively For example, instead of calling a colleague, employees could go to each other in person. In addition, it is good to take the stairs instead of the elevator for a few floors. Breaks at […]
In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to do Fatigue in the shoulder area Perform neck and shoulder circles. Light stretching. Move around, relax the shoulder area. When touching you can feel the tension in the muscle If you can feel the tension […]
As part of Sports Week 2016 “Find your rhythm”, I went to Vasalemma elementary school to talk students and teachers about nutrition, exercise and finding a balance between them. The lecture started with a little gymnastics, where all school students could stretch themselves in the middle of the school day, in order to improve their […]
Has anyone ever felt great and so mobile that they could do splits after sitting or working at the computer for a long time? Probably not… Sitting for a long time makes our body stiff, so the first thing we want to do is to is a little stretch. However, if we do not do […]
In the following blog post I’ll explain what can be done with a foam roller(also known as roller). This type of massage is perfect for an office worker whose working day is spent mostly in a sitting position. Below, I will write more about the the roller, its usefulness, and I will also add a […]
With and without the ball. Next, I will show you two exercises for the neck that can be done perfectly on days when there is no office training 🙂 Exercise with a ball is good for severe pain and tension, stretching exercise has a relaxing effect. If you don’t have a special ball, a tennis […]
