October is Mental Health Month, but does that mean that’s the only time you should take care of your mental health? Definitely not. Mental health is at least as important as physical health, maybe even more so. The two go hand in hand. You may have heard the saying that when the body moves, the […]
5 clever ways to simultaneously challenge your employees and improve their health Did you know that computer workers are the main victims of a plethora of health problems because of their sedentary work? This is something that can easily negatively impact business activity. But it doesn’t have to be this way. It is […]
The workplace is like a second home for employees. They spend about half of their day and most of their lives there. When someone spends a lot of time in a particular place, it has a strong impact on their personality and life. A healthy work environment affects the motivation, productivity and well-being of employees […]
A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard. My goal is to bring joy, laughter, togetherness and movement into people’s day, and after reading this letter, I felt like I was on the right patch. It all started when I went to Standard […]
I had the honor to attend physical education classes for children at the Meremäe school in Setomaa and conduct training for adults at the gym in Obinitsa. In the physical education class, the children performed slightly different exercises than usual, learned about the effect and importance of exercise on the body and health. In addition, […]
Lower back pain often occurs for the reason that the iliac-lumbar muscle (essentially a hip flexor muscle, popularly known as the “sprinter’s muscle”) is under tension. The iliac-lumbar muscle is necessary for standing up from a sitting position, as well as for walking. If these muscles are stiff and do not bend, pain occurs in […]
… how to be more active at work. Instead of taking the elevator take the stairs instead. Make a detour to fill up your water glass. Instead of calling your colleague go talk to him in person. During your lunch break take a slightly longer walk than to the nearest coffee shop. Try talking to […]
In earlier life conditions, we did not need instructions to breathe correctly. Just like an animal and a child, a person naturally breathed correctly. However, civilization brought changes in human life. Due to our predominantly sedentary lifestyle, we have adopted an unnatural posture while standing, walking, sitting. It has robbed us of the ability to […]
Welcome to Firmafitness blog! I’ll start from the beginning: who am I? I have a Law degree from University of Tartu, I’ve also improved my legal knowledge in Germany and in the United States, and practiced my legal knowledge in law firms. In addition, I have studied German language and literature at the University of […]
There are no known negative consequences of office fitness. Except for excessive motivation and energy. In order to perform office gymnastics, you need to get up from your chair and move! Below I have described what happens when you do office fitness. Better posture Stretching exercises are essential for a person who works with a […]
