October is Mental Health Month, but does that mean that’s the only time you should take care of your mental health? Definitely not. Mental health is at least as important as physical health, maybe even more so. The two go hand in hand. You may have heard the saying that when the body moves, the […]
5 clever ways to simultaneously challenge your employees and improve their health Did you know that computer workers are the main victims of a plethora of health problems because of their sedentary work? This is something that can easily negatively impact business activity. But it doesn’t have to be this way. It is […]
The workplace is like a second home for employees. They spend about half of their day and most of their lives there. When someone spends a lot of time in a particular place, it has a strong impact on their personality and life. A healthy work environment affects the motivation, productivity and well-being of employees […]
Movement, exercise and physical activity not only have a good effect on our body, but also keep our brain in shape. The brain is like a muscle – it becomes strong when used, and shrinks when not used. When performing exercises in the gym, the focus is precisely on shaping the muscles, but in fact, […]
Do you sit most of the day? Are your shoulders rotated forward? Your chin is a little forward? Do you work with a computer? If you answered yes, then you are most likely tense. It all starts with the position of the head. We stare at our computer screen the same way we try to […]
for the body Exercise: sitting all the time at your workplace damages the body. Whoever moves during work also works productively For example, instead of calling a colleague, employees could go to each other in person. In addition, it is good to take the stairs instead of the elevator for a few floors. Breaks at […]
In these blog posts, I describe the main problems and offer solutions to most frequently asked questions. Problem What to do Fatigue in the shoulder area Perform neck and shoulder circles. Light stretching. Move around, relax the shoulder area. When touching you can feel the tension in the muscle If you can feel the tension […]
As part of Sports Week 2016 “Find your rhythm”, I went to Vasalemma elementary school to talk students and teachers about nutrition, exercise and finding a balance between them. The lecture started with a little gymnastics, where all school students could stretch themselves in the middle of the school day, in order to improve their […]
Has anyone ever felt great and so mobile that they could do splits after sitting or working at the computer for a long time? Probably not… Sitting for a long time makes our body stiff, so the first thing we want to do is to is a little stretch. However, if we do not do […]
A surprisingly sweet, heartfelt (and long) feedback about my activities in their company arrived in my inbox from AS Standard. My goal is to bring joy, laughter, togetherness and movement into people’s day, and after reading this letter, I felt like I was on the right patch. It all started when I went to Standard […]
